This is just a quick update.
I went and got my 2nd measurement today for the body fat loss challenge.
I gained 3 lbs.......
......of muscle. Well,I actually gained more than 3 pounds of muscle. But my overall body weight rose by 3 lbs. I actually gained about 14 lbs of muscle and therefore lost 11 lbs of fat.
I think I am okay with this. But I am not sure. I was skinny in high school and my body image of me without the fat is a slightly more muscular version of me at 18. I don't wanna be the Incredible Hulk. I wanna be Batman. But I will take healthy any way I can get it.
My overall body fat percentage dropped from 30% to26%. I am absolutely okay with this.
So I am going to be keeping doing what I am doing cause it seems to be working. I will also not be surprised if the losses of fat and the gains of muscle start to slow, because 4% in 3 weeks is a little over my goal of healthy fat loss. But, if I hit my goal early I will just be that much closer to being a playboy billionaire with great taste in cars and gadgets.
Until next time. (still searching for an ending/tagline)
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