First off, sorry about the delayed post. Work has been busy (Yay!), and so have my sinuses (Boo). I did share some of the good news in my Facebook page. Here is the rest.
It was a rainy Saturday in Gotham. Robin and Nightwing were at home with me at the Manor. Wonder Wife went to her weekend job. I realized too late that Robin's car seat was in her invisible car.
So the 3 of us walked to the gym (.8 miles for those keeping score at home). When we got there orher people were waiting for Ducard to do their final measurement as well. Both of the boy wonders were very patient. Finally it was my turn.
We went into Ducards office and he took my measurements and weighed me. My biggest losses were in the supra illiac(side fat), mid axillary (back fat), and quad areas.
In this second half I lost about 2% more body fat. I was down to 23.84%. Still on target for 18% by New Years day or earlier.
I lost 10 more lbs of fat. I hained 2 lbs of muscle. I was down to 282 lbs.,which is a weight loss of 8 lbs.
I am very happy with the results of this first 2 months. Ducard gave me some recommendations for excercizes that will keep me going. He hasnt ben wrong yet.
So now I will be doing some pec work and more assisted pull ups and dips.
I look forward to seeing how many people like my push up challenge on facebook. I also look foward to meeting amd exceeding my goals. Let me know how you all are doing. I would love to know I am helping even one person.
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